Who needs iron? Who doesn’t need iron? We read all kinds of reports in the media today regarding who should and should not take iron supplements. Basically, it boils downs to the “experts” saying that children (boys and girls) and pre-menopausal women should take iron, and all others should not. Well, like the song says, “It Ain’t Necessarily So”. There are some other groups of individuals that might consider consuming an iron supplement. Maybe you fall into one of those groups!
The need for iron by young children and pre-menopausal women is well documented. Because of an inadequate intake of iron, 240,000 toddlers and 3 million women in the United States are anemic. This can lead to fatigue, impaired concentration and compromised immune function. Iron that comes from animal sources is more readily available that the iron we might get from vegetable sources. Today, most of us are conscious about the amount of meat we are consuming, and therefore the need for supplementation is enhanced. In the United States, those at risk for being iron deficient in addition to women and children are the elderly, low-income people, minorities, and certain segments of the male population. Other symptoms of deficiency include constipation, brittle nails, difficult breathing, lethargy, tiredness, pale pallor and headaches. Cravings for ice and starch have been linked to iron deficiency. Deficiencies in children can lead to tendencies of hyperactivity, decreased attention span, and lower IQ’s.
Iron deficiency is most often caused by insufficient intake. However, it may result from intestinal bleeding (often from prescription or non-prescription anti-inflammatories), poor indigestion, ulcers, prolonged use of antacids, excessive coffee and/or tea consumption, and heavy perspiration. What can be done? If you are iron deficient, iron supplementation is appropriate. How do you choose a supplement?
First, ferrous fumarate is the preferred salt of iron. It is less toxic, less irritating, better absorbed and more stable than other salts of iron. Second, we know that vitamin C increases the absorption of iron by 30%. Therefore the best supplement would be one that used ferrous fumarate as the source of iron and then combined it with vitamin C to enhance the absorption.
Shaklee’s Iron Plus C Complex is exactly this kind of product. It also contains calcium and phosphorous because the balance of calcium, phosphorous and iron is important. All in all, Iron Plus C Complex is no doubt the finest iron supplement available today.
At one time we had a comparable product available in the drugstore, but it was discontinued by the manufacturer probably because of the high cost. You might be able to purchase a cheaper iron tablet somewhere, but you will never purchase a higher quality iron product than Shaklee’s. We regularly hear from people who have gotten great results after using this Shaklee product for just a few weeks. The same people had used various other products for months without results.
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Iron Plus C Complex. You can also find out more on ensuring you are getting the right nutrition including iron. Learn more about essential nutrition by visiting
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